This casserole is a baked dish made with eggs, broccoli, and cheese as the star ingredients. Similar to a crustless quiche, it’s low in carbs, high in protein, and a versatile recipe that can be customized with other vegetables or meats if desired.
8 large eggs
1 cup milk (or half-and-half for extra creaminess)
2 cups broccoli florets (steamed or lightly blanched)
2 cups shredded cheddar cheese
1 small onion, finely chopped (optional)
1 tablespoon olive oil or butter (for sautéing)
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons fresh parsley, chopped (optional garnish)
Set oven to 350°F (175°C) and grease a 9×13-inch baking dish.
Steam or blanch broccoli florets until just tender, then pat dry.
In a skillet, heat olive oil or butter and cook onion until softened.
In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper until smooth.
Spread broccoli and onion evenly in the baking dish. Pour the egg mixture over them, then top with shredded cheddar cheese.
Bake uncovered for 35–40 minutes, or until eggs are set and the top is golden.
Allow casserole to cool for 5 minutes before slicing. Garnish with parsley.
Find it online: https://gordonramsayeats.com/broccoli-cheddar-egg-casserole/