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Egg, Greek Yogurt & Veggie Bake

Egg, Greek Yogurt & Veggie Bake
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An egg, Greek yogurt, and veggie bake is a simple oven-baked dish that blends whisked eggs with Greek yogurt for added creaminess and protein, along with sautéed vegetables for flavor and texture. The Greek yogurt gives the casserole a rich, custard-like consistency while keeping it lower in fat than traditional breakfast casseroles made with cream or cheese.

Ingredients

Scale

  • 8 large eggs

  • 1 cup plain Greek yogurt (non-fat or full-fat, depending on preference)

  • ½ cup milk (or unsweetened almond milk)

  • 1 ½ cups chopped mixed vegetables (such as spinach, bell peppers, zucchini, or broccoli)

  • 1 small onion, finely diced

  • 2 cloves garlic, minced

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon Italian seasoning (optional)

  • 1 tablespoon olive oil (for sautéing)

  • Butter or non-stick spray (for greasing the baking dish)

  • Optional topping: ¼ cup shredded cheese or crumbled feta for extra flavor

Instructions

Step 1: Preheat oven

Preheat oven to 350°F (175°C) and grease a 9×9-inch or 9×13-inch baking dish with butter or non-stick spray.

Step 2: Sauté vegetables

In a skillet, heat olive oil over medium heat. Add onion and garlic and cook for 2–3 minutes until fragrant. Add chopped vegetables and sauté for 4–5 minutes until tender. Remove from heat and let cool slightly.

Step 3: Mix eggs and yogurt

In a large bowl, whisk together eggs, Greek yogurt, milk, salt, pepper, and Italian seasoning until smooth and creamy. The mixture should be light and well combined.

Step 4: Combine and assemble

Stir the cooked vegetables into the egg mixture, mixing gently to distribute evenly. Pour the mixture into the prepared baking dish and spread evenly. Sprinkle cheese or feta on top if desired.

Step 5: Bake the casserole

Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.

Step 6: Rest and serve

Let the bake rest for 5–10 minutes before slicing. Serve warm as a protein-rich breakfast or pair it with toast and fruit for a balanced meal.

Find it online: https://gordonramsayeats.com/egg-greek-yogurt-veggie-bake/