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High Protein Creamy Garlic Chicken Potatoes

High Protein Creamy Garlic Chicken Potatoes
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High-Protein Creamy Garlic Chicken Potatoes combines pan-seared chicken breast with soft, buttery potatoes simmered in a creamy garlic sauce made with milk or Greek yogurt. It delivers the richness of classic creamy chicken while providing lean protein and slow-digesting carbs for lasting energy. It’s a full meal in one skillet — satisfying, flavorful, and simple to make.

Ingredients

Scale

  • 2 large chicken breasts (about 450 g), halved horizontally

  • 2 tablespoons olive oil

  • 1 tablespoon butter

  • 1 lb (450 g) baby potatoes, halved

  • 4–5 garlic cloves, minced

  • 1 small onion, finely chopped

  • 1 cup (240 ml) low-fat milk or unsweetened almond milk

  • ⅓ cup (80 g) low-fat Greek yogurt or light cream cheese

  • ½ teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon paprika

  • ½ teaspoon dried thyme or Italian herbs

  • 1 tablespoon fresh parsley, chopped (for garnish)

Optional Add-ins:

  • ½ cup spinach or kale for added greens

  • 2 tablespoons grated Parmesan for extra flavor

  • ½ teaspoon chili flakes for a spicy kick

Instructions

Step 1: Prepare the Chicken

Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and paprika. This simple seasoning helps the chicken develop a nice crust when cooked.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 4–5 minutes per side until golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.

Step 3: Cook the Potatoes

In the same skillet, add the butter. Once melted, toss in the halved baby potatoes. Season lightly with salt and cook for 10–12 minutes, stirring occasionally, until golden brown and tender. You can cover the pan to speed up the cooking process.

Step 4: Sauté the Garlic and Onion

Push the potatoes to one side of the pan. Add the chopped onion and garlic to the other side and cook for 2–3 minutes until fragrant and slightly golden. The aroma of garlic should fill the kitchen — this forms the flavor base for your creamy sauce.

Step 5: Make the Creamy Sauce

Reduce the heat to medium-low. Pour in the milk and stir to deglaze the pan, scraping up any browned bits. Stir in the Greek yogurt (or cream cheese) until smooth. Let the sauce simmer gently for 2–3 minutes, thickening slightly.

Step 6: Combine Chicken and Sauce

Return the seared chicken breasts to the pan. Spoon some of the sauce over the top, ensuring each piece is well coated. Cover the skillet and simmer for 5 minutes, allowing the chicken to finish cooking and the sauce to absorb the garlic flavor.

Step 7: Add Final Touches

Sprinkle in dried thyme or Italian herbs and adjust seasoning with salt and pepper. Stir gently to coat the potatoes and chicken evenly. Garnish with freshly chopped parsley before serving.

Step 8: Serve Warm

Serve the creamy garlic chicken and potatoes straight from the skillet. Pair with a side of steamed vegetables or a light salad for a complete meal.

Find it online: https://gordonramsayeats.com/high-protein-creamy-garlic-chicken-potatoes/