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Oven Baked Chicken Breast

Oven-Baked Chicken Breast
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Juicy Oven-Baked Chicken Breast is a simple dish where chicken breasts are seasoned, baked at the right temperature, and rested properly to lock in moisture. Unlike traditional pan-fried or grilled methods, baking allows for even cooking while keeping the meat tender. The secret lies in using olive oil, balanced seasoning, and a brief resting period before slicing.

Ingredients

Scale

  • 4 boneless, skinless chicken breasts (about 6–8 oz each)

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • ½ teaspoon dried thyme or Italian seasoning

  • ½ teaspoon lemon juice or zest (optional, for brightness)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This is the ideal temperature to cook chicken evenly and create a lightly browned exterior while keeping the inside juicy.

Step 2: Prepare the Chicken

Pat the chicken breasts dry with paper towels to remove surface moisture. Drying helps the oil and seasonings stick better and ensures the chicken bakes evenly.

Step 3: Flatten the Chicken

If your chicken breasts vary in thickness, gently pound the thicker parts with a meat mallet or rolling pin between two sheets of plastic wrap. This helps achieve even cooking and prevents dryness.

Step 4: Season the Chicken

In a mixing bowl, drizzle the chicken with olive oil and sprinkle salt, pepper, garlic powder, onion powder, paprika, and thyme. Use your hands or tongs to coat each breast evenly. Let it rest for 10 minutes to absorb the flavors.

Step 5: Arrange on Baking Tray

Line your baking tray with parchment paper or lightly grease it with oil. Place the chicken breasts in a single layer, leaving space between each piece for even airflow.

Step 6: Bake

Bake for 18–22 minutes, depending on thickness. Use a meat thermometer to check for doneness — the internal temperature should reach 165°F (74°C) at the thickest part. Avoid overbaking, as even a few extra minutes can make the chicken dry.

Step 7: Rest Before Slicing

Once baked, remove the chicken from the oven and cover it loosely with foil. Let it rest for 5–7 minutes before slicing. This step allows the juices to redistribute, keeping the meat tender and moist.

Step 8: Slice and Serve

Slice the chicken breasts against the grain for maximum tenderness. Serve immediately with your favorite sides or slice them up for salads, wraps, and rice bowls.

Find it online: https://gordonramsayeats.com/oven-baked-chicken-breast/