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Easy Protein-Packed Tofu Breakfast Casserole

Protein-Packed Tofu Breakfast Casserole
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A tofu breakfast casserole is a baked egg-free dish that uses firm tofu as the base instead of eggs. When blended with seasonings, plant-based milk, and nutritional yeast, tofu creates a creamy, custard-like texture that holds vegetables together beautifully. It’s an excellent alternative for those following vegan or dairy-free diets, offering the same satisfaction as a traditional egg casserole but with a lighter and cleaner nutritional profile.

Ingredients

Scale

  • 14 oz (400 g) firm tofu, drained and pressed

  • 1 cup unsweetened almond milk (or any plant-based milk)

  • 2 tablespoons nutritional yeast

  • 1 tablespoon olive oil

  • ½ teaspoon turmeric powder

  • 1 teaspoon garlic powder

  • ½ teaspoon onion powder

  • 1 teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • 1 cup spinach, chopped

  • 1 red bell pepper, diced

  • ½ cup mushrooms, chopped

  • ½ cup red onion, finely chopped

  • ½ teaspoon smoked paprika

  • ½ teaspoon chili flakes (optional for spice)

  • ½ cup shredded vegan cheese (optional)

  • Non-stick spray or oil for greasing

Instructions

Step 1: Preheat the oven

Preheat your oven to 375°F (190°C). Grease an 8×8-inch or 9×9-inch baking dish with non-stick spray or olive oil.

Step 2: Prepare the tofu mixture

In a blender or food processor, combine the tofu, almond milk, nutritional yeast, olive oil, turmeric, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy. This mixture will act as the “egg” base of your casserole.

Step 3: Sauté the vegetables

Heat a skillet over medium heat. Add a drizzle of olive oil, then sauté onion, bell pepper, and mushrooms for 4–5 minutes until softened. Stir in spinach and cook until wilted. Remove from heat and let cool slightly.

Step 4: Combine tofu and veggies

In a large bowl, mix the blended tofu mixture with the sautéed vegetables. Stir until everything is evenly coated.

Step 5: Assemble the casserole

Pour the mixture into the prepared baking dish. Smooth the top with a spatula and sprinkle vegan cheese on top if using.

Step 6: Bake the casserole

Bake uncovered for 35–40 minutes, or until the top is firm and lightly golden.

Step 7: Cool and serve

Let the casserole rest for 10 minutes before slicing. Serve warm with toast, salad, or avocado slices for a complete breakfast.

Find it online: https://gordonramsayeats.com/protein-packed-tofu-breakfast-casserole-casserole/