Easy Egg, Greek Yogurt & Veggie Bake

This egg, Greek yogurt, and veggie bake is a healthy, protein-packed dish that’s light, flavorful, and perfect for breakfast, brunch, or meal prep. It combines fluffy eggs, creamy Greek yogurt, and colorful vegetables into a nutritious bake that’s both satisfying and easy to make. Whether you’re following a high-protein, low-carb, or balanced diet, this recipe makes a delicious, wholesome choice for any morning.

What is Egg, Greek Yogurt & Veggie Bake?

An egg, Greek yogurt, and veggie bake is a simple oven-baked dish that blends whisked eggs with Greek yogurt for added creaminess and protein, along with sautéed vegetables for flavor and texture. The Greek yogurt gives the casserole a rich, custard-like consistency while keeping it lower in fat than traditional breakfast casseroles made with cream or cheese.

Other Popular Breakfast Casserole Recipes

• Protein-Packed Tofu Breakfast Casserole
• Turkey Sausage and Egg White Casserole
• Chicken & Spinach Egg Casserole
• Sausage, Egg & Cottage Cheese Casserole

Reasons to Try Egg, Greek Yogurt & Veggie Bake

• High in protein, low in carbs – Keeps you full and supports healthy eating goals.
• Light and creamy texture – Thanks to the addition of Greek yogurt.
• Perfect for meal prep – Easy to make ahead and reheat during the week.
• Loaded with veggies – Colorful, flavorful, and full of nutrients.
• Simple ingredients – No complicated steps or special tools needed.

Ingredients Needed to Make Egg, Greek Yogurt & Veggie Bake

• 8 large eggs
• 1 cup plain Greek yogurt (non-fat or full-fat, depending on preference)
• ½ cup milk (or unsweetened almond milk)
• 1 ½ cups chopped mixed vegetables (such as spinach, bell peppers, zucchini, or broccoli)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning (optional)
• 1 tablespoon olive oil (for sautéing)
• Butter or non-stick spray (for greasing the baking dish)
• Optional topping: ¼ cup shredded cheese or crumbled feta for extra flavor

Instructions to Prepare Egg, Greek Yogurt & Veggie Bake

Step 1: Preheat oven

Preheat oven to 350°F (175°C) and grease a 9×9-inch or 9×13-inch baking dish with butter or non-stick spray.

Step 2: Sauté vegetables

In a skillet, heat olive oil over medium heat. Add onion and garlic and cook for 2–3 minutes until fragrant. Add chopped vegetables and sauté for 4–5 minutes until tender. Remove from heat and let cool slightly.

Step 3: Mix eggs and yogurt

In a large bowl, whisk together eggs, Greek yogurt, milk, salt, pepper, and Italian seasoning until smooth and creamy. The mixture should be light and well combined.

Step 4: Combine and assemble

Stir the cooked vegetables into the egg mixture, mixing gently to distribute evenly. Pour the mixture into the prepared baking dish and spread evenly. Sprinkle cheese or feta on top if desired.

Step 5: Bake the casserole

Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.

Step 6: Rest and serve

Let the bake rest for 5–10 minutes before slicing. Serve warm as a protein-rich breakfast or pair it with toast and fruit for a balanced meal.

What Goes Well With Egg, Greek Yogurt & Veggie Bake

• Avocado toast – Adds healthy fats and a creamy texture.
• Fresh fruit or berries – Lightens up the meal with natural sweetness.
• Greek salad – Perfect for a refreshing brunch combination.
• Whole-grain toast – Great for a hearty breakfast pairing.
• Smoothie or fresh juice – Complements the meal with extra nutrients.

Key Tips for Making Egg, Greek Yogurt & Veggie Bake

• Use thick Greek yogurt – Ensures a creamy texture without excess moisture.
• Drain sautéed veggies – Prevents a watery casserole.
• Whisk eggs and yogurt well – Achieves a smooth, uniform mixture.
• Don’t overbake – Remove once the center is set for a soft, fluffy texture.
• Add herbs for freshness – Basil, dill, or parsley enhance flavor.
• Let it rest before slicing – Keeps layers intact and neat.

Creative Variations of Egg, Greek Yogurt & Veggie Bake

• Cheesy version – Mix in shredded cheddar or mozzarella for a richer taste.
• Spicy twist – Add diced jalapeños or red pepper flakes.
• Mediterranean style – Use feta, olives, and sun-dried tomatoes.
• Keto version – Skip milk and add more yogurt or cream.
• Protein boost – Add diced chicken or turkey bacon.

Storage Guidelines for Egg, Greek Yogurt & Veggie Bake

• Refrigerate leftovers – Store in an airtight container for up to 4 days.
• Freeze portions – Wrap tightly and freeze for up to 2 months.
• Cool before storing – Prevents condensation and sogginess.
• Reheat before serving – Keeps it warm and fluffy.

Reheating Tips for Egg, Greek Yogurt & Veggie Bake

• Oven method – Warm at 325°F (160°C) for 15–20 minutes.
• Microwave option – Heat individual slices for 1–2 minutes.
• From frozen – Bake covered at 350°F (175°C) for 40–45 minutes until heated through.

Nutritional Value (per serving):

• Calories: ~210
• Protein: 20g
• Carbohydrates: 5g
• Fat: 10g
• Fiber: 1g
• Sodium: 320mg

FAQs

Why use Greek yogurt in an egg bake?

Greek yogurt adds creaminess and boosts the protein content while keeping the casserole light and fluffy. It also replaces heavy cream or cheese, making the dish lower in fat and calories.

How do you keep a veggie egg bake from getting watery?

Sauté or roast the vegetables before adding them to the egg mixture. This step removes excess moisture and prevents the casserole from turning soggy as it bakes.

Can I use frozen vegetables in this egg and yogurt bake?

Yes, you can use frozen vegetables, but make sure to thaw and drain them completely before adding. Excess water from frozen vegetables can make the casserole watery.

Can I prepare the egg and Greek yogurt bake ahead of time?

Yes, you can prepare the mixture and pour it into the baking dish the night before. Cover and refrigerate overnight, then bake it the next morning for a quick and easy meal.

Final Words

This easy egg, Greek yogurt, and veggie bake is a fresh, healthy twist on the classic egg casserole. It’s high in protein, low in carbs, and bursting with the natural flavors of vegetables and creamy yogurt.

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