This High-Protein Creamy Garlic Chicken Potatoes recipe is the ultimate comfort meal — juicy chicken cooked in a rich, garlicky sauce and served over tender golden potatoes. It’s hearty, wholesome, and protein-packed, making it perfect for busy weeknights or cozy family dinners. The creamy garlic sauce ties everything together with luxurious flavor while keeping the dish balanced and nourishing.

What Is High-Protein Creamy Garlic Chicken Potatoes?

High-Protein Creamy Garlic Chicken Potatoes combines pan-seared chicken breast with soft, buttery potatoes simmered in a creamy garlic sauce made with milk or Greek yogurt. It delivers the richness of classic creamy chicken while providing lean protein and slow-digesting carbs for lasting energy. It’s a full meal in one skillet — satisfying, flavorful, and simple to make.

Other High-Protein Recipes

High-Protein Scrambled Eggs with Cottage Cheese

Reasons to Try This Recipe

High in protein – Keeps you full and supports muscle recovery.
Rich, creamy flavor – Garlic-infused sauce feels indulgent but is lightened up.
Balanced meal – Combines lean meat, vegetables, and complex carbs.
Family favorite – Comforting yet healthy enough for everyday dinners.
One-pan convenience – Minimal cleanup and easy preparation.
Customizable – Works with different herbs, cheeses, or proteins.
Restaurant-quality – Creamy, flavorful, and visually appealing.

Ingredients Needed to Make High-Protein Creamy Garlic Chicken Potatoes

2 large chicken breasts (about 450 g), halved horizontally
2 tablespoons olive oil
1 tablespoon butter
1 lb (450 g) baby potatoes, halved
4–5 garlic cloves, minced
1 small onion, finely chopped
1 cup (240 ml) low-fat milk or unsweetened almond milk
⅓ cup (80 g) low-fat Greek yogurt or light cream cheese
½ teaspoon salt (adjust to taste)
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon dried thyme or Italian herbs
1 tablespoon fresh parsley, chopped (for garnish)

Optional Add-ins:

½ cup spinach or kale for added greens
2 tablespoons grated Parmesan for extra flavor
½ teaspoon chili flakes for a spicy kick

Equipment Needed

Large non-stick skillet or sauté pan
Knife and cutting board
Measuring cups and spoons
Tongs or a spatula
Mixing spoon

Instructions to Prepare High-Protein Creamy Garlic Chicken Potatoes

Step 1: Prepare the Chicken

Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, and paprika. This simple seasoning helps the chicken develop a nice crust when cooked.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 4–5 minutes per side until golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.

Step 3: Cook the Potatoes

In the same skillet, add the butter. Once melted, toss in the halved baby potatoes. Season lightly with salt and cook for 10–12 minutes, stirring occasionally, until golden brown and tender. You can cover the pan to speed up the cooking process.

Step 4: Sauté the Garlic and Onion

Push the potatoes to one side of the pan. Add the chopped onion and garlic to the other side and cook for 2–3 minutes until fragrant and slightly golden. The aroma of garlic should fill the kitchen — this forms the flavor base for your creamy sauce.

Step 5: Make the Creamy Sauce

Reduce the heat to medium-low. Pour in the milk and stir to deglaze the pan, scraping up any browned bits. Stir in the Greek yogurt (or cream cheese) until smooth. Let the sauce simmer gently for 2–3 minutes, thickening slightly.

Step 6: Combine Chicken and Sauce

Return the seared chicken breasts to the pan. Spoon some of the sauce over the top, ensuring each piece is well coated. Cover the skillet and simmer for 5 minutes, allowing the chicken to finish cooking and the sauce to absorb the garlic flavor.

Step 7: Add Final Touches

Sprinkle in dried thyme or Italian herbs and adjust seasoning with salt and pepper. Stir gently to coat the potatoes and chicken evenly. Garnish with freshly chopped parsley before serving.

Step 8: Serve Warm

Serve the creamy garlic chicken and potatoes straight from the skillet. Pair with a side of steamed vegetables or a light salad for a complete meal.

What Goes Well With Creamy Garlic Chicken Potatoes

Steamed Green Beans – Adds freshness and color.
Roasted Broccoli – Balances the creamy sauce beautifully.
Cauliflower Rice – Keeps the meal low-carb.
Cucumber Salad – Refreshing contrast to the warm dish.
Garlic Bread – Perfect for soaking up the sauce.
Grilled Asparagus – Elegant side with a hint of char.

Key Tips for Making High-Protein Creamy Garlic Chicken Potatoes

Use thin chicken breasts – They cook evenly and stay juicy.
Don’t overcrowd the pan – Ensures nice browning on both chicken and potatoes.
Cook garlic gently – Prevents burning, which can make the sauce bitter.
Simmer, don’t boil – Keeps the sauce smooth and creamy.
Add Greek yogurt off the heat – Prevents curdling and maintains creaminess.
Taste before serving – Adjust salt, pepper, and acidity to your liking.
Use fresh herbs – Brightens up the flavor before serving.

Creative Variations of High-Protein Creamy Garlic Chicken Potatoes

Mushroom Chicken Potato Skillet – Add sautéed mushrooms for umami depth.
Spinach and Kale Version – Stir in greens for color and extra nutrients.
Cheesy Garlic Chicken – Add shredded mozzarella or Parmesan before serving.
Lemon Garlic Chicken – Add lemon zest and juice for a fresh twist.
Spicy Creamy Chicken – Mix in a pinch of chili flakes or cayenne pepper.
Bacon and Herb Chicken – Add crispy bacon bits for smoky flavor.
Vegan Option – Substitute tofu for chicken and coconut milk for cream.

Storage Guidelines for Creamy Garlic Chicken Potatoes

Refrigerate leftovers – Store in an airtight container for up to 3 days.
Freeze – Not recommended due to changes in sauce texture, but you can freeze the chicken separately for up to 2 months.
Reheat gently – Warm slowly to prevent sauce separation.

Reheating Tips for Creamy Garlic Chicken Potatoes

Stovetop method: Reheat over low heat, adding a splash of milk to loosen the sauce.
Microwave method: Heat in short intervals (30 seconds), stirring between each to avoid overheating.
Oven method: Warm at 325°F (160°C) for 10–12 minutes in a covered dish.

Nutritional Value (per serving)

Calories: 390
Protein: 36g
Carbohydrates: 28g
Fat: 14g
Fiber: 3g
Sugar: 4g
Sodium: 410mg

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work beautifully and stay extra juicy. Just adjust the cooking time slightly — they may need 2–3 extra minutes to cook through.

Can I make this dairy-free?

Absolutely. Substitute coconut milk or almond milk and skip the Greek yogurt or cream cheese for a lighter, dairy-free version.

How can I make the sauce thicker?

Let it simmer a bit longer, or whisk in 1 teaspoon of cornstarch mixed with 2 tablespoons of water for a silky, thick finish.

Can I add vegetables to this dish?

Yes. Spinach, broccoli, peas, or mushrooms are great additions that blend well with the creamy garlic sauce.

Final Words

This High-Protein Creamy Garlic Chicken Potatoes recipe is the perfect fusion of comfort and nutrition. With tender chicken, golden potatoes, and a rich yet balanced garlic sauce, it’s satisfying without being heavy. Whether you’re cooking for a family dinner or meal prepping for the week, this dish delivers flavor, nourishment, and simplicity — all in one pan.