Mediterranean Baked Feta Eggs

This Mediterranean baked feta eggs recipe is a vibrant, wholesome dish that brings together creamy feta cheese, rich olive oil, juicy tomatoes, and perfectly baked eggs. It’s a one-pan meal inspired by Mediterranean flavors, combining fresh herbs, bright vegetables, and a touch of spice for a nourishing breakfast or brunch. With minimal prep and simple ingredients, this dish is both elegant and effortless — ideal for busy mornings or a slow weekend treat.

What are Mediterranean Baked Feta Eggs?

Mediterranean baked feta eggs are a simple yet flavorful dish where eggs are baked in a bed of feta cheese, cherry tomatoes, olive oil, and aromatic herbs. The feta melts into a creamy, salty base, while the eggs cook to perfection — runny yolks and soft whites — creating a balanced, protein-rich meal. It’s often enjoyed with crusty bread or pita, making it a staple in Mediterranean-inspired breakfasts.

Other Popular Breakfast Recipes

• Cheesy Breakfast Tacos

Reasons to Try Mediterranean Baked Feta Eggs

• Packed with Mediterranean flavors – Tangy feta, olive oil, and fresh herbs.
• Quick and simple – Ready in under 30 minutes.
• High in protein – A filling yet light start to the day.
• One-pan meal – Fewer dishes, more flavor.
• Versatile – Great for breakfast, brunch, or even dinner.

Ingredients Needed to Make Mediterranean Baked Feta Eggs

• 4 large eggs
• ½ cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 small red onion, finely chopped
• 1 garlic clove, minced
• ¼ teaspoon crushed red pepper flakes (optional)
• ½ teaspoon dried oregano or Italian seasoning
• Salt and black pepper to taste
• Fresh parsley or basil for garnish
• Crusty bread or pita for serving

Instructions to Prepare Mediterranean Baked Feta Eggs

Step 1: Preheat the oven

Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe skillet with olive oil.

Step 2: Prepare the base

Add cherry tomatoes, onion, garlic, olive oil, oregano, salt, pepper, and red pepper flakes to the dish. Toss well to coat and spread evenly.

Step 3: Bake the vegetables

Bake for 10–12 minutes, or until the tomatoes start to soften and release their juices.

Step 4: Add feta and eggs

Remove the dish from the oven and sprinkle crumbled feta evenly over the tomato mixture. Make small wells and carefully crack eggs into each one.

Step 5: Bake until eggs are set

Return the dish to the oven and bake for another 8–12 minutes, depending on how runny you like your yolks.

Step 6: Garnish and serve

Remove from the oven, sprinkle with fresh herbs, and drizzle with extra olive oil. Serve warm with crusty bread or pita for dipping.

What Goes Well With Mediterranean Baked Feta Eggs

• Warm pita or bread – Perfect for soaking up the rich feta sauce.
• Fresh cucumber salad – Adds a refreshing crunch.
• Greek yogurt or tzatziki – Complements the tangy feta.
• Roasted potatoes – Turn it into a hearty brunch plate.
• Fresh fruit – Balances the savory flavors beautifully.

Key Tips for Making Mediterranean Baked Feta Eggs

• Use block feta – It melts creamier than pre-crumbled feta.
• Don’t overbake the eggs – Remove when whites are set and yolks are slightly runny.
• Add heat if you like – A pinch of chili flakes or harissa adds a kick.
• Roast veggies first – Enhances flavor before baking the eggs.
• Use good olive oil – Quality oil deepens the Mediterranean flavor.
• Serve immediately – Best enjoyed hot and fresh.

Creative Variations of Mediterranean Baked Feta Eggs

• Add spinach – For extra greens and color.
• Include olives – Adds briny depth.
• Try sun-dried tomatoes – For a tangy twist.
• Top with avocado slices – Adds creaminess and healthy fats.
• Make it spicy – Add a spoonful of harissa or chili oil before baking.

Storage Guidelines for Mediterranean Baked Feta Eggs

• Refrigerate leftovers – Store in an airtight container for up to 2 days.
• Avoid freezing – Eggs don’t retain texture well when frozen.
• Reheat gently – Use low heat to keep the eggs soft and creamy.
• Store sauce separately – If possible, keep feta-tomato mixture apart for better texture.

Reheating Tips for Mediterranean Baked Feta Eggs

• Oven method – Warm at 325°F (160°C) for 10–12 minutes.
• Microwave option – Heat individual portions for 30–45 seconds.
• Stovetop method – Reheat gently in a covered skillet on low heat.

Nutritional Value (per serving):

• Calories: ~250
• Protein: 15g
• Carbohydrates: 6g
• Fat: 18g
• Fiber: 1g
• Sodium: 420mg

FAQs

Can I use crumbled feta instead of a feta block for baked feta eggs?

Yes, crumbled feta works fine, but using a feta block gives a creamier texture as it melts more evenly. If using crumbles, drizzle extra olive oil on top to prevent drying out.

How do you keep eggs from overcooking in baked feta eggs?

Keep an eye on the oven during the final minutes. Remove the dish as soon as the egg whites are set but the yolks are still slightly runny. They’ll continue cooking slightly from residual heat.

Can I make Mediterranean baked feta eggs ahead of time?

You can prepare the tomato and feta base ahead of time, then store it in the fridge. When ready to serve, add the eggs and bake fresh for the best texture and flavor.

What vegetables can I add to baked feta eggs?

Spinach, bell peppers, zucchini, or mushrooms pair beautifully. Sauté them lightly before baking to release moisture and prevent the dish from becoming watery.

Final Words

These Mediterranean baked feta eggs are a simple yet flavorful way to enjoy a nutrient-rich breakfast. With creamy feta, golden eggs, and Mediterranean herbs, it’s both elegant and easy to prepare. Perfect for weekends or busy mornings, this dish is proof that wholesome meals don’t need to be complicated — just delicious.

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