Easy Mediterranean Breakfast Casserole

A Mediterranean breakfast casserole brings together fresh vegetables, creamy cheese, and fluffy eggs in one wholesome dish. Packed with bright flavors and healthy ingredients, this casserole is perfect for anyone who wants a nourishing yet satisfying breakfast. It’s a wonderful choice for meal prep, family brunches, or even as a light lunch option.

What is Mediterranean Breakfast Casserole?

This casserole is an egg-based dish inspired by Mediterranean flavors. It features vegetables like spinach, tomatoes, and bell peppers, along with tangy feta cheese and aromatic herbs. It’s naturally low in carbs, high in protein, and rich in antioxidants, making it both delicious and nutritious.

Other Easy Breakfast Casserole Recipes

• Asparagus and Feta Breakfast Casserole
• Broccoli Cheddar Egg Casserole
• Zucchini Breakfast Casserole
• Spinach Mushroom Breakfast Casserole

Reasons to Try Mediterranean Breakfast Casserole

• Full of fresh vegetables – Adds flavor, color, and nutrients.
• Protein-rich and satisfying – Eggs and cheese keep you energized.
• Mediterranean-inspired flavors – Tangy, herby, and light.
• Healthy option – Low-carb, gluten-free, and meal prep friendly.
• Versatile and customizable – Works with different veggies, cheeses, or proteins.

Ingredients Needed to Make Mediterranean Breakfast Casserole

• 8 large eggs
• 1 cup milk (or unsweetened almond milk for a lighter version)
• 2 cups fresh spinach, chopped
• 1 red bell pepper, diced
• 1 small zucchini, diced
• 1 small red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1 cup crumbled feta cheese
• ½ cup shredded mozzarella (optional for creaminess)
• 1 tablespoon olive oil (for sautéing)
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley or dill, chopped (optional garnish)

Instructions to Prepare Mediterranean Breakfast Casserole

Step 1: Preheat the oven

Set oven to 350°F (175°C) and grease a 9×13-inch baking dish.

Step 2: Sauté vegetables

Heat olive oil in a skillet. Cook onion, zucchini, and bell pepper until softened. Add spinach and cook until wilted.

Step 3: Mix egg base

In a large bowl, whisk eggs, milk, oregano, garlic powder, salt, and black pepper until smooth.

Step 4: Assemble casserole

Spread sautéed vegetables evenly in the baking dish. Add cherry tomatoes and sprinkle with feta. Pour the egg mixture over, then top with mozzarella if using.

Step 5: Bake casserole

Bake uncovered for 35–40 minutes, or until eggs are set and the top is golden.

Step 6: Rest and serve

Let the casserole rest for 5–10 minutes before slicing. Garnish with fresh parsley or dill.

What Goes Well With Mediterranean Breakfast Casserole

• Greek salad – Fresh and tangy pairing.
• Toasted pita bread – Perfect for dipping or serving alongside.
• Hummus or tzatziki – Adds creamy, authentic Mediterranean flavor.
• Fresh fruit platter – Balances the savory flavors.
• Herbal tea or coffee – A classic breakfast beverage choice.

Key Tips for Making Mediterranean Breakfast Casserole

• Drain vegetables well – Prevents excess moisture in the casserole.
• Use fresh feta – Adds the best texture and tangy flavor.
• Don’t overbake – Eggs should be set but still soft and fluffy.
• Add seasoning layers – Ensures flavor throughout the dish.
• Rest before serving – Helps the casserole hold its shape.
• Experiment with herbs – Oregano, dill, and parsley all work beautifully.

Creative Variations of Mediterranean Breakfast Casserole

• Add olives – Brings a salty, briny flavor.
• Include artichoke hearts – For a unique Mediterranean twist.
• Make it spicy – Add red pepper flakes or jalapeños.
• Protein boost – Mix in chicken sausage or turkey.
• Cheese blend – Use a mix of feta, mozzarella, and Parmesan.

Storage Guidelines for Mediterranean Breakfast Casserole

• Refrigerate leftovers – Store in the fridge for up to 4 days.
• Freeze slices – Wrap tightly and freeze for up to 2 months.
• Cool completely – Prevents condensation when storing.
• Reheat before serving – Best enjoyed warm.

Reheating Tips for Mediterranean Breakfast Casserole

• Oven method – Warm at 325°F (160°C) for 15 minutes.
• Microwave option – Heat slices for 2–3 minutes on medium.
• From frozen – Bake covered at 350°F (175°C) for 40–45 minutes.

Nutrition Value (per serving):

• Calories: ~280
• Protein: 19g
• Carbohydrates: 8g
• Fat: 19g
• Fiber: 2g
• Sodium: 640mg

FAQs

Do you need to cook vegetables before adding them to a Mediterranean breakfast casserole?

Yes, vegetables like zucchini, onions, and peppers should be sautéed before adding. This step removes excess moisture and enhances flavor, preventing a watery casserole.

Can I use frozen spinach in a Mediterranean breakfast casserole?

Yes, frozen spinach can be used, but it must be thawed and squeezed dry. Removing excess water ensures the casserole sets properly.

How do you keep a Mediterranean breakfast casserole from being soggy?

Drain and pat vegetables dry before baking, use fresh feta instead of overly brined cheese, and let the casserole rest for 5–10 minutes after baking to allow the eggs to firm up.

Can a Mediterranean breakfast casserole be made ahead of time?

Yes, it can be assembled the night before, covered tightly, and refrigerated. Bake the next day, adding 5–10 minutes to the cooking time since it starts cold.

Final Words

This easy Mediterranean breakfast casserole is a healthy, flavorful dish that brings sunshine to your mornings. With fresh vegetables, tangy feta, and a fluffy egg base, it’s the perfect blend of nutrition and taste. Whether for family breakfasts, weekend brunches, or meal prep, it’s a recipe that always impresses.

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