Juicy Oven Baked Chicken Breast Recipe

This Juicy Oven Baked Chicken Breast recipe guarantees tender, flavorful chicken every single time. With a few simple ingredients and easy cooking techniques, you can transform plain chicken breasts into a perfectly seasoned, golden, and moist meal. It’s ideal for quick dinners, healthy meal prep, or pairing with your favorite sides.

What Is Oven-Baked Chicken Breast?

Oven-Baked Chicken Breast is a simple dish where chicken breasts are seasoned, baked at the right temperature, and rested properly to lock in moisture. Unlike traditional pan-fried or grilled methods, baking allows for even cooking while keeping the meat tender. The secret lies in using olive oil, balanced seasoning, and a brief resting period before slicing.

Other Popular Chicken Recipes

• Buffalo Chicken Dip
• Low Carb Chicken Casserole

Reasons to Try Juicy Oven Baked Chicken Breast

• Moist and tender – Perfectly baked with no dryness.
• Quick and easy – Ready in less than 30 minutes.
• Healthy and protein-rich – Great for balanced diets.
• Flavor-packed – Well-seasoned with everyday ingredients.
• Family-friendly – Loved by adults and kids alike.
• Versatile – Works well for salads, sandwiches, and grain bowls.
• Meal prep favorite – Stores and reheats beautifully.

Ingredients Needed to Make Oven Baked Chicken Breast

• 4 boneless, skinless chicken breasts (about 6–8 oz each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon dried thyme or Italian seasoning
• ½ teaspoon lemon juice or zest (optional, for brightness)

Equipment Needed

• Baking tray or dish
• Parchment paper or foil
• Meat thermometer
• Mixing bowl
• Tongs or a spatula
• Oven

Instructions to Prepare Oven Baked Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This is the ideal temperature to cook chicken evenly and create a lightly browned exterior while keeping the inside juicy.

Step 2: Prepare the Chicken

Pat the chicken breasts dry with paper towels to remove surface moisture. Drying helps the oil and seasonings stick better and ensures the chicken bakes evenly.

Step 3: Flatten the Chicken

If your chicken breasts vary in thickness, gently pound the thicker parts with a meat mallet or rolling pin between two sheets of plastic wrap. This helps achieve even cooking and prevents dryness.

Step 4: Season the Chicken

In a mixing bowl, drizzle the chicken with olive oil and sprinkle salt, pepper, garlic powder, onion powder, paprika, and thyme. Use your hands or tongs to coat each breast evenly. Let it rest for 10 minutes to absorb the flavors.

Step 5: Arrange on Baking Tray

Line your baking tray with parchment paper or lightly grease it with oil. Place the chicken breasts in a single layer, leaving space between each piece for even airflow.

Step 6: Bake

Bake for 18–22 minutes, depending on thickness. Use a meat thermometer to check for doneness — the internal temperature should reach 165°F (74°C) at the thickest part. Avoid overbaking, as even a few extra minutes can make the chicken dry.

Step 7: Rest Before Slicing

Once baked, remove the chicken from the oven and cover it loosely with foil. Let it rest for 5–7 minutes before slicing. This step allows the juices to redistribute, keeping the meat tender and moist.

Step 8: Slice and Serve

Slice the chicken breasts against the grain for maximum tenderness. Serve immediately with your favorite sides or slice them up for salads, wraps, and rice bowls.

What Goes Well With Oven Baked Chicken Breast

• Garlic Mashed Potatoes – Creamy and buttery to complement the lean meat.
• Steamed Vegetables – Light and nutritious pairing.
• Roasted Sweet Potatoes – Adds a slightly sweet, hearty balance.
• Caesar Salad – Refreshing and crisp alongside warm chicken.
• Rice Pilaf – A flavorful base for a complete meal.
• Grilled Corn – Adds color and smoky sweetness to your plate.

Key Tips for Making Oven Baked Chicken Breast

• Use a thermometer – The most accurate way to avoid overcooking.
• Pat dry before seasoning – Helps achieve even browning.
• Add olive oil generously – Locks in moisture during baking.
• Don’t skip the resting step – Keeps every bite juicy.
• Bake uncovered – Allows a golden crust to form naturally.
• Marinate for extra flavor – Even 30 minutes in a simple marinade enhances the taste.
• Butter finish – Brush with melted butter right after baking for a silky texture.

Creative Variations of Oven Baked Chicken Breast

• Honey Garlic Chicken – Mix honey, soy sauce, and garlic for a sweet glaze.
• Lemon Herb Chicken – Add lemon slices and rosemary for a zesty flavor.
• Smoky BBQ Chicken – Coat with your favorite BBQ sauce before baking.
• Italian-Style Chicken – Sprinkle Parmesan and Italian herbs before baking.
• Spicy Cajun Chicken – Use Cajun seasoning for a bold kick.
• Garlic Butter Chicken – Pour melted garlic butter over the chicken before serving.
• Mediterranean Chicken – Include olives, sun-dried tomatoes, and oregano for a rich twist.

Storage Guidelines for Juicy Oven Baked Chicken Breast

• Refrigerate leftovers – Store in an airtight container for up to 4 days.
• Freeze for later – Wrap tightly in foil or freezer bags and freeze for up to 2 months.
• Thaw properly – Defrost overnight in the refrigerator for best results.
• Keep moisture in – Add a splash of chicken broth before reheating to retain juiciness.

Reheating Tips for Oven Baked Chicken Breast

• Oven method: Reheat at 350°F (175°C) for 10–12 minutes, covered with foil to prevent drying.
• Stovetop method: Add a splash of broth or water, cover, and reheat over low heat.
• Microwave method: Heat in short 30-second intervals, covering with a damp paper towel to keep it moist.
• From frozen: Reheat covered at 325°F (160°C) for 30–40 minutes until warmed through.

Nutritional Value (per serving)

• Calories: 235
• Protein: 37g
• Fat: 8g
• Carbohydrates: 1g
• Fiber: 0g
• Sodium: 400mg

FAQs

How do you make baked chicken breast stay juicy?

Coat the chicken with olive oil, bake it at 400°F (200°C), and remove it once the internal temperature hits 165°F (74°C). Let it rest for several minutes before slicing to keep the juices inside.

Should you bake a chicken breast covered or uncovered?

Bake uncovered for the best texture. Covering traps steam and prevents the surface from getting that golden, slightly crisp finish.

Can I marinate chicken before baking it?

Yes, marinating the chicken for 30 minutes to 2 hours enhances both flavor and tenderness. Use lemon juice, olive oil, garlic, and herbs for a simple, effective marinade.

How long should chicken rest after baking?

Let baked chicken rest for about 5–7 minutes before slicing. This short resting period allows juices to redistribute, keeping every bite moist and flavorful.

Final Words

This Oven-Baked Chicken Breast proves that healthy food doesn’t have to be bland or dry. With the right seasoning, temperature, and resting technique, you can make chicken that’s tender, flavorful, and consistently perfect. Serve it hot for dinner, slice it for salads, or pack it for lunch — it’s a simple, delicious recipe you’ll use again and again.

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