Easy Sausage, Egg & Cottage Cheese Casserole

This sausage, egg, and cottage cheese casserole is a high-protein, low-carb breakfast that’s easy to make, flavorful, and perfect for busy mornings. Combining savory sausage, fluffy eggs, creamy cottage cheese, and melted cheddar, this casserole bakes into a satisfying dish that’s ideal for meal prep, brunches, or family gatherings. It’s healthy, hearty, and ready with minimal effort.

What is Sausage, Egg & Cottage Cheese Casserole?

A sausage, egg, and cottage cheese casserole is a baked breakfast dish that blends scrambled eggs, browned sausage, cottage cheese, and shredded cheese into a protein-packed meal. The cottage cheese adds creaminess and keeps the casserole light while boosting protein content. It’s a perfect make-ahead option for anyone who wants a nutritious and filling breakfast.

Other Popular Breakfast Casserole Recipes

• Protein-Packed Tofu Breakfast Casserole
• Egg, Greek Yogurt & Veggie Bake
• Turkey Sausage and Egg White Casserole
• Chicken & Spinach Egg Casserole

Reasons to Try Sausage, Egg & Cottage Cheese Casserole

• Protein-rich breakfast – Keeps you full for hours and supports an active lifestyle.
• Low-carb friendly – Great for keto and high-protein meal plans.
• Make-ahead option – Perfect for meal prepping the night before.
• Family-friendly flavor – Loved by adults and kids alike.
• Simple and versatile – Easy to adapt with vegetables or spices.

Ingredients Needed to Make Sausage, Egg & Cottage Cheese Casserole

• 1 pound ground breakfast sausage (pork or turkey)
• 10 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
• ½ cup milk (or heavy cream for richness)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• 1 tablespoon butter (for greasing the dish)
• Optional: ½ cup chopped spinach or diced bell peppers for extra flavor

Instructions to Prepare Sausage, Egg & Cottage Cheese Casserole

Step 1: Preheat the oven

Set the oven to 350°F (175°C) and grease a 9×13-inch baking dish with butter or non-stick spray.

Step 2: Cook the sausage

In a skillet over medium heat, cook the sausage until browned and no longer pink. Drain any excess fat and let it cool slightly.

Step 3: Mix the egg base

In a large mixing bowl, whisk together eggs, milk, cottage cheese, garlic powder, onion powder, salt, and pepper until smooth and well combined.

Step 4: Assemble the casserole

Spread the cooked sausage evenly in the prepared baking dish. Pour the egg mixture over the sausage and sprinkle shredded cheddar cheese on top.

Step 5: Bake the casserole

Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.

Step 6: Rest and serve

Allow the casserole to cool for 5–10 minutes before slicing. Serve warm and enjoy a creamy, cheesy, and satisfying breakfast.

What Goes Well With Sausage, Egg & Cottage Cheese Casserole

• Fresh fruit salad – Adds natural sweetness and freshness.
• Avocado slices – Complement the protein-rich flavors.
• Whole-grain toast – Great for scooping up cheesy bites.
• Greek yogurt – A refreshing side for balance.
• Hot coffee or tea – Classic morning pairing.

Key Tips for Making Sausage, Egg & Cottage Cheese Casserole

• Drain the sausage well – Prevents excess oil from making the casserole greasy.
• Use small-curd cottage cheese – It blends better and creates a smoother texture.
• Whisk thoroughly – Ensures even flavor and fluffiness.
• Add vegetables carefully – Pre-cook veggies like spinach or peppers to remove moisture.
• Rest before cutting – Keeps the slices neat and firm.
• Store for later – Perfect for weekly meal prep.

Creative Variations of Sausage, Egg & Cottage Cheese Casserole

• Keto version – Use heavy cream instead of milk and full-fat cheese.
• Spicy option – Add jalapeños or spicy sausage.
• Vegetable mix-in – Include mushrooms, spinach, or zucchini for extra nutrients.
• Mexican-style – Use pepper jack cheese and a dash of chili powder.
• Turkey sausage twist – Lower in fat but just as flavorful.

Storage Guidelines for Sausage, Egg & Cottage Cheese Casserole

• Refrigerate leftovers – Store covered for up to 4 days.
• Freeze portions – Slice, wrap individually, and freeze for up to 2 months.
• Cool completely before storing – Prevents condensation and sogginess.
• Label and date containers – Keeps track of freshness.

Reheating Tips for Sausage, Egg & Cottage Cheese Casserole

• Oven method – Reheat at 325°F (160°C) for 15 minutes.
• Microwave option – Warm single servings for 1–2 minutes.
• From frozen – Bake covered at 350°F (175°C) for 40–45 minutes until hot.

Nutritional Value (per serving):

• Calories: ~310
• Protein: 26g
• Carbohydrates: 3g
• Fat: 20g
• Fiber: 0g
• Sodium: 560mg

FAQs

Can I use ricotta instead of cottage cheese in this casserole?

Yes, ricotta cheese can be used as a substitute for cottage cheese. It provides a smoother texture and a milder flavor, though cottage cheese adds a bit more protein and slight tanginess.

How do you keep egg casseroles from getting watery?

To prevent a watery texture, drain the sausage thoroughly and use small-curd cottage cheese. Also, let the casserole rest for 10 minutes after baking so it sets properly before slicing.

Can I make sausage, egg, and cottage cheese casserole ahead of time?

Yes, you can assemble the casserole a day ahead, cover it tightly, and refrigerate overnight. In the morning, bake as directed, adding 5–10 extra minutes since it starts cold.

What kind of sausage works best for this recipe?

Breakfast sausage or Italian sausage works best. You can use pork, turkey, or chicken sausage, depending on your preference—just make sure to cook and drain it before adding it to the casserole.

Final Words

This easy sausage, egg, and cottage cheese casserole is a deliciously simple way to start your day with energy and flavor. It’s creamy, filling, and ideal for busy mornings or meal prep. Serve it warm and enjoy a protein-packed breakfast that tastes as good as it looks.

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