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Turkey Stuffed Peppers

Turkey stuffed pepper cut open showing ground turkey and rice filling under melted cheese

Tender bell peppers packed with a savory filling of ground turkey, rice, tomatoes and Italian herbs. They bake in tomato sauce and finish under a golden blanket of mozzarella and Parmesan.

Ingredients

Scale

For the Peppers

  • 6 large bell peppers, mixed colors
  • 1 tsp olive oil
  • 1/4 tsp kosher salt

For the Turkey Filling

  • 1 1/4 lb ground turkey (93% lean)
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 1/2 tsp Italian seasoning
  • 1/2 tsp smoked paprika
  • 1/4 tsp red pepper flakes (optional)
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 (14.5-oz) can diced tomatoes, drained
  • 1 1/2 cups cooked long-grain rice

For the Sauce and Topping

  • 1 (15-oz) can tomato sauce, divided
  • 1 1/2 cups shredded mozzarella, divided
  • 1/4 cup grated Parmesan
  • 2 tbsp chopped fresh parsley

Instructions

  1. Heat the oven to 400°F (200°C). Slice the tops off the peppers and remove the seeds and ribs. Rub the outsides with 1 teaspoon oil, season the insides with 1/4 teaspoon salt, stand them in a 9×13-inch baking dish and bake for 10 minutes.
  2. Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add the turkey and 1 teaspoon salt, press into an even layer and cook for 4 minutes until browned, then break up and cook 2 minutes more.
  3. Add the onion and cook for 4 minutes. Stir in the garlic, Italian seasoning, smoked paprika, red pepper flakes and black pepper for 1 minute, then add the drained tomatoes and half the tomato sauce and simmer for 3 minutes.
  4. Remove from the heat and fold in the rice and 1/2 cup mozzarella.
  5. Pour the remaining tomato sauce and 1/4 cup water around the peppers in the dish and pack the filling into the peppers. Make ahead: the stuffed peppers can be covered and refrigerated for up to 1 day; add 10 minutes to the covered bake.
  6. Cover tightly with foil and bake for 25 minutes, until the peppers are tender.
  7. Uncover, top with the remaining 1 cup mozzarella and the Parmesan, and bake 10 to 12 minutes more until bubbling and golden and the filling reads 165°F (74°C) in the center. Sprinkle with parsley and rest 5 minutes before serving.

Notes

Refrigerate leftovers for 3 to 4 days or freeze individually wrapped peppers for up to 3 months. Reheat covered in a 350°F (175°C) oven or in the microwave until 165°F (74°C).

Nutrition

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