This Gordon Ramsay Cauliflower Steak Recipe transforms a simple cauliflower head into a gourmet, flavorful dish with a crispy golden crust and tender, meaty center. Seared in a hot pan with garlic, butter, and aromatic spices, then finished in the oven, this dish is a perfect vegetarian alternative to a traditional steak. Ready in just 30 minutes, it’s elegant, nutritious, and packed with bold flavors.
What is Gordon Ramsay’s Cauliflower Steak?
Gordon Ramsay’s Cauliflower Steak is a thick-cut slice of cauliflower, pan-seared to develop a crispy crust, then roasted until tender. It’s seasoned with aromatic spices, and fresh herbs, and often served with a flavorful sauce like chimichurri, tahini dressing, or yogurt sauce. This dish is a perfect balance of texture and flavor, making it a great vegetarian main course or side.

Other Gordon Ramsay Recipes
- Gordon Ramsay Sirloin Steak
- Gordon Ramsay Gazpacho
- Gordon Ramsay Chicken Madras
- Gordon Ramsay Paella
Reasons to Try Gordon Ramsay Cauliflower Steak
- Deliciously crispy and tender: Perfectly seared on the outside, soft in the middle.
- Healthy and nutritious: Packed with fiber, vitamins, and antioxidants.
- Quick and easy: Ready in just 30 minutes with minimal ingredients.
- Versatile and customizable: Pairs well with different seasonings and sauces.
- Great for vegetarians and vegans: A satisfying meat-free alternative.
Ingredients Needed to Make Gordon Ramsay Cauliflower Steak
For the Cauliflower Steak
- 1 large cauliflower head
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
For Basting and Flavor
- 1 tablespoon butter (or vegan butter for dairy-free)
- 2 cloves garlic, smashed
- 1 sprig of fresh rosemary or thyme
- Juice of ½ lemon
For Garnish & Serving
- Fresh parsley, chopped
- Tahini sauce, chimichurri, or yogurt dressing
- Crushed nuts (almonds or pistachios for crunch)
Instructions to Prepare Gordon Ramsay Cauliflower Steak
Step 1: Prepare the Cauliflower
- Preheat oven to 400°F (200°C).
- Trim the cauliflower: Remove the outer leaves and trim the stem slightly while keeping the core intact.
- Cut into steaks: Slice the cauliflower vertically into 1-inch thick steaks (you should get 2-3 good steaks from a large cauliflower).
Step 2: Season and Sear
- Season both sides: Brush cauliflower steaks with olive oil and sprinkle with salt, pepper, smoked paprika, cumin, and garlic powder.
- Heat a cast-iron skillet over medium-high heat and add 1 tablespoon olive oil.
- Sear the cauliflower: Place the steaks in the hot pan and sear for 3-4 minutes per side until golden brown.
Step 3: Baste and Roast
- Add butter, garlic, and herbs to the pan and spoon the melted butter over the steaks for 1 minute.
- Transfer to oven: Place the skillet in the preheated oven and roast for 12-15 minutes until tender but still firm.
Step 4: Serve and Garnish
- Squeeze fresh lemon juice over the cauliflower steaks.
- Garnish with fresh parsley and serve with tahini, chimichurri, or yogurt sauce.

What Goes Well With Gordon Ramsay Cauliflower Steak
- Garlic Mashed Potatoes: A creamy, comforting side.
- Roasted Chickpeas: Adds a crunchy contrast.
- Grilled Asparagus: A light and fresh pairing.
- Hummus or Tahini Sauce: Enhances the Mediterranean flavors.
- Crusty Bread: Perfect for soaking up the sauce.
Key Tips for Making Gordon Ramsay Cauliflower Steak
- Use a large cauliflower: Ensures you get thick, even slices.
- Sear before roasting: Locks in flavor and creates a crispy crust.
- Don’t overcook: Keep the texture firm, not mushy.
- Use a hot pan: A cast-iron skillet works best for a good sear.
- Experiment with seasonings: Try curry powder, chili flakes, or za’atar for different flavors.
Creative Variations of Gordon Ramsay Cauliflower Steak
- Spicy Version: Add cayenne pepper or harissa for heat.
- Cheesy Topping: Sprinkle Parmesan or feta cheese before serving.
- Asian Twist: Drizzle with soy sauce and sesame oil.
- BBQ Style: Brush with barbecue sauce for a smoky flavor.
- Vegan Butter-Basting: Use dairy-free butter for a fully plant-based option.
Storage Guidelines for Gordon Ramsay Cauliflower Steak
- Refrigerate leftovers: Store in an airtight container for up to 3 days.
- Freeze for later: Freeze for up to 1 month, but the texture may change slightly.
- Reheat properly: Bake at 350°F (175°C) for 5-7 minutes to keep crispy.
Reheating Tips for Gordon Ramsay Cauliflower Steak
- Oven method: Reheat at 375°F (190°C) for 7-8 minutes.
- Stovetop method: Warm in a skillet over medium heat with a little olive oil.
- Avoid microwaving: This can make the cauliflower soggy.
FAQs
How do I keep cauliflower steak from falling apart?
Cut thick slices (about 1 inch) and keep the core intact to hold the steaks together.
Can I grill cauliflower steak instead of roasting?
Yes! Grill over medium-high heat for 4-5 minutes per side until charred and tender.
What’s the best sauce for cauliflower steak?
Tahini sauce, chimichurri, lemon yogurt dressing, or balsamic glaze pair beautifully.
Can I make this recipe vegan?
Yes! Use vegan butter for basting and a plant-based sauce like tahini or cashew cream.
Final Words
This Gordon Ramsay Cauliflower Steak Recipe is a simple yet sophisticated dish that turns a humble vegetable into a gourmet masterpiece. With its crispy edges, tender center, and bold flavors, this recipe is perfect for vegetarians, vegans, or anyone looking for a delicious, healthy meal. Try it today and enjoy a steakhouse-quality dish—without the meat!
PrintGordon Ramsay Cauliflower Steak
Gordon Ramsay’s Cauliflower Steak is a thick-cut cauliflower slice, seared and roasted to perfection with a blend of olive oil, garlic, lemon, and fresh herbs. It’s a simple yet elegant dish that’s full of smoky, caramelized flavors, making it a great substitute for traditional meat-based steaks or a unique vegetable main course.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 2 1x
- Category: Main Course
- Method: Pan-searing & Roasting
- Cuisine: International
Ingredients
For the Cauliflower Steaks
- 1 large cauliflower head
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon cumin (optional, for warmth)
- ½ teaspoon chili flakes (optional, for heat)
For Garnish & Serving
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon balsamic glaze (optional)
Instructions
Step 1: Prepare the Cauliflower
- Preheat the oven to 400°F (200°C).
- Trim the leaves and stem from the cauliflower, keeping the core intact.
- Slice into steaks: Cut the cauliflower into 1-inch thick slices from top to bottom.
Step 2: Season the Steaks
- Mix the seasonings: In a small bowl, combine olive oil, salt, black pepper, smoked paprika, garlic powder, cumin, and chili flakes.
- Brush both sides of the cauliflower steaks with the seasoned oil mixture.
Step 3: Sear the Cauliflower
- Heat a large skillet over medium-high heat and add 1 tablespoon olive oil.
- Sear the cauliflower steaks for 2-3 minutes per side until golden brown and caramelized.
Step 4: Roast to Perfection
- Transfer to the oven: Place the seared cauliflower steaks on a baking sheet.
- Roast for 15-20 minutes, flipping once, until tender but crispy on the edges.
Step 5: Garnish and Serve
- Drizzle with lemon juice and zest, then sprinkle with fresh parsley.
- Optional: Add a balsamic glaze drizzle for extra depth of flavor.